It s focused on whole grains, legumes, and vegetables. Oct 2 20The meaning of macrobiotic is great life. Food is among the most important influences on our health, and only when you find a diet that s right for you can you. The macrobiotic diet was first developed by a Japanese philosopher called George Ohsawa. Mar 0 20Research has linked modern diet and lifestyle habits to virtually all the debilitating chronic degenerative diseases, as well as lesser health issues generally attributed to aging.
By using the macrobiotic food principles, staying away from certain foods, and following the standard macrobiotic diet, you can enhance your overall physical well-being. Adopting the basic macrobiotic life and awareness principles will help you get in touch with a more intellectual and spiritual way of living, boosting health and happiness. The macrobiotic diet is a predominantly vegetarian eating plan said to enhance health and promote longevity.
A macrobiotic diet (or macrobiotics) is a fad diet based on ideas about types of food drawn from Zen Buddhism.
He believed in a holistic approach to health incorporating many lifestyle aspects, from diet and exercise to meditation and even the yin and yang energy of particular foods.